Lindsay Arnold, MSW LCSW

I believe therapy works best when it's tailored to you—your unique needs, your goals, and your pace. As a social worker, I specialize in helping young adults and adults work through anxiety, depression, and trauma by creating a safe space where you can be truly heard. I draw from several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and family/marital therapy techniques, selecting what resonates most with where you are right now. My role is to help you process life's stressors and move toward the life you want to build. I offer telehealth sessions, which provides flexibility and comfort as you begin this work. I'm currently accepting new clients and would welcome the opportunity to support you on your journey.